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This is how Pokemon Go is aligned to health goals

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Pokemon Go game has finally been launched in South Africa – offering possibilities in terms of encouraging fitness, particularly among the youth, as players take to walking or running in an effort to “catch em all”, writes DEBBIE VALENTINI of Agility Health.

The game uses a player’s physical location to reveal hidden Pokemons, which are animated fantasy animal characters, on the game’s map interface. Even before the game’s official release in South Africa, scores of players could already be seen walking around searching for nearby characters.

Pokemon Go’s potential for encouraging physical activity has piqued the interest of Zurreal, the health, wellbeing and financial services partner to all Resolution Health Medical Scheme members. At Zurreal we are all about rewarding members for healthy behaviours, and we support any development that may promote exercise.

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Pokemon Go is a case in point because catching the game’s characters during daily workout activities, such as walking, running or even cycling, can make getting and staying in shape much more fun.

People have been making the most of their lunch breaks by going in search of Pokemon, and even a short, brisk lunchtime walk can contribute to fitness – especially when it becomes a regular part of one’s routine. Furthermore, incorporating regular exercise into your day can improve concentration and refocus the mind for improved productivity in the workplace.

One aspect of the game, which incorporates augmented reality technology, is that certain real-world locations serve as digital “Pokestops”, where players can collect bonus items that make the game easier.

One of the items that can be picked up is an egg that hatches after a player has walked a distance of 2km, 5km or 10km, revealing another character to be added to the player’s collection. Pokemon eggs are a great way to reward yourself if you have goals to cover a particular distance in your morning cardiac exercise.

Incubate a 5km egg at the start of your run, and you can be assured that you will be rewarded with a surprise Pokemon for your efforts at the end of it. Even better, the eggs with longer distance goals typically give better quality Pokemon.

As Zurreal, we appreciate the importance of rewards, but we know that people are sometimes tempted to ruin their healthy gains by rewarding themselves with unhealthy food treats or expensive luxuries when they meet their daily fitness goals. It should be remembered, however, that this could add feelings of guilt or stress, and counteract the benefits of the exercise.

The Zurreal Platinum rewards programme gives members up to R13 400 in cash back each year to incentivise regular exercise, taking care of their health, and participating in outdoor sporting events. These rewards are tallied up quarterly, and so Pokemon Go is a perfect complement to the Zurreal programme as it offers instant gratification.

Not only are players getting more exercise, Pokemon Go appears to be creating more opportunities for players to socialise in the real world. It may be something of a stereotype, but some young people who identify as gamers may be more comfortable interacting online than ‘irl’ – that is a gaming language acronym for ‘in real life’.

Pokemon Go players can load Pokemon ‘lures’ at Pokestops and everyone in the vicinity can benefit from these. For half an hour, more Pokemon spawn at that location than usual and players flock to these areas.

Real-world locations that are game attractions appear to be bringing Pokemon fans together, where they can connect with peers and discuss the game, strategies and other points of common interest. It is easy to spot fellow players and the game is an obvious conversation-starter, making social interaction less stressful for reserved individuals.

We would, however, like to remind players to exercise due caution and consider ‘stranger danger’ when engaging with any new acquaintances or before rushing off to a Pokestop that is ‘luring’ Pokemon.

We have heard reports in other countries of criminals using these digital lures to catch victims rather than Pokemon. Criminals may set lures at Pokestops in poorly lit, lonely areas, for example, and attack unsuspecting fans that show up to catch the Pokemon characters. Remember that the mobile phones the game is played on often have significant value, which makes this an attractive scheme for criminals.

It is important that players make smart decisions and stay vigilant to avoid becoming a target. By following a few simple safety tips and avoiding ‘stranger danger’, the game can be safe and fun while simultaneously encouraging fitness.

Tips for staying safe while playing Pokemon Go:

  • Never visit Pokestops after dark, in poorly lit or unsecure areas. Rather stick to busy, well-lit areas and do not go alone.
  • Do not exchange personal information with strangers
  • Do not leave open, public areas with a stranger to go somewhere else – staying in well populated locations can make is more difficult for criminals to target you.
  • Do not provide lifts to anyone you just met.
  • Remember that all the normal rules apply to making new friends while playing Pokemon Go. Although it can feel like you share a deep connection through your love of the game, fellow players may have more sinister motives, such as trying to “catch” you or your valuables.
  • If a situation feels unsafe – trust your instincts and leave. If you are alone, call a family member or nearby friend, let them know where you are and that you feel unsafe. Tell them where you are planning to go and how you are planning to get there. Head for the nearest busy public place, and if the stranger is not following you, head home or to another safe locate.

* Debbie Valentini, GM of Marketing, Communications and Rewards at Agility Health

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Prepare your cam to capture the Blood Moon

On 27 July 2018, South Africans can witness a total lunar eclipse, as the earth’s shadow completely covers the moon.

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Also known as a blood or red moon, a total lunar eclipse is the most dramatic of all lunar eclipses and presents an exciting photographic opportunity for any aspiring photographer or would-be astronomers.

“A lunar eclipse is a rare cosmic sight. For centuries these events have inspired wonder, interest and sometimes fear amongst observers. Of course, if you are lucky to be around when one occurs, you would want to capture it all on camera,” says Dana Eitzen, Corporate and Marketing Communications Executive at Canon South Africa.

Canon ambassador and acclaimed landscape photographer David Noton has provided his top tips to keep in mind when photographing this occasion.   In South Africa, the eclipse will be visible from about 19h14 on Friday, 27 July until 01h28 on the Saturday morning. The lunar eclipse will see the light from the sun blocked by the earth as it passes in front of the moon. The moon will turn red because of an effect known as Rayleigh Scattering, where bands of green and violet light become filtered through the atmosphere.

A partial eclipse will begin at 20h24 when the moon will start to turn red. The total eclipse begins at about 21h30 when the moon is completely red. The eclipse reaches its maximum at 22h21 when the moon is closest to the centre of the shadow.

David Noton advises:

  1. Download the right apps to be in-the-know

The sun’s position in the sky at any given time of day varies massively with latitude and season. That is not the case with the moon as its passage through the heavens is governed by its complex elliptical orbit of the earth. That orbit results in monthly, rather than seasonal variations, as the moon moves through its lunar cycle. The result is big differences in the timing of its appearance and its trajectory through the sky. Luckily, we no longer need to rely on weight tables to consult the behaviour of the moon, we can simply download an app on to our phone. The Photographer’s Ephemeris is useful for giving moonrise and moonset times, bearings and phases; while the Photopills app gives comprehensive information on the position of the moon in our sky.  Armed with these two apps, I’m planning to shoot the Blood Moon rising in Dorset, England. I’m aiming to capture the moon within the first fifteen minutes of moonrise so I can catch it low in the sky and juxtapose it against an object on the horizon line for scale – this could be as simple as a tree on a hill.

 

  1. Invest in a lens with optimal zoom  

On the 27th July, one of the key challenges we’ll face is shooting the moon large in the frame so we can see every crater on the asteroid pockmarked surface. It’s a task normally reserved for astronomers with super powerful telescopes, but if you’ve got a long telephoto lens on a full frame DSLR with around 600 mm of focal length, it can be done, depending on the composition. I will be using the Canon EOS 5D Mark IV with an EF 200-400mm f/4L IS USM Ext. 1.4 x lens.

  1. Use a tripod to capture the intimate details

As you frame up your shot, one thing will become immediately apparent; lunar tracking is incredibly challenging as the moon moves through the sky surprisingly quickly. As you’ll be using a long lens for this shoot, it’s important to invest in a sturdy tripod to help capture the best possible image. Although it will be tempting to take the shot by hand, it’s important to remember that your subject is over 384,000km away from you and even with a high shutter speed, the slightest of movements will become exaggerated.

  1. Integrate the moon into your landscape

Whilst images of the moon large in the frame can be beautifully detailed, they are essentially astronomical in their appeal. Personally, I’m far more drawn to using the lunar allure as an element in my landscapes, or using the moonlight as a light source. The latter is difficult, as the amount of light the moon reflects is tiny, whilst the lunar surface is so bright by comparison. Up to now, night photography meant long, long exposures but with cameras such as the Canon EOS-1D X Mark II and the Canon EOS 5D Mark IV now capable of astonishing low light performance, a whole new nocturnal world of opportunities has been opened to photographers.

  1. Master the shutter speed for your subject 

The most evocative and genuine use of the moon in landscape portraits results from situations when the light on the moon balances with the twilight in the surrounding sky. Such images have a subtle appeal, mood and believability.  By definition, any scene incorporating a medium or wide-angle view is going to render the moon as a tiny pin prick of light, but its presence will still be felt. Our eyes naturally gravitate to it, however insignificant it may seem. Of course, the issue of shutter speed is always there; too slow an exposure and all we’ll see is an unsightly lunar streak, even with a wide-angle lens.

 

On a clear night, mastering the shutter speed of your camera is integral to capturing the moon – exposing at 1/250 sec @ f8 ISO 100 (depending on focal length) is what you’ll need to stop the motion from blurring and if you are to get the technique right, with the high quality of cameras such as the Canon EOS 5DS R, you might even be able to see the twelve cameras that were left up there by NASA in the 60’s!

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How Africa can embrace AI

Currently, no African country is among the top 10 countries expected to benefit most from AI and automation. But, the continent has the potential to catch up with the rest of world if we act fast, says ZOAIB HOOSEN, Microsoft Managing Director.

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To play catch up, we must take advantage of our best and most powerful resource – our human capital. According to a report by the World Economic Forum (WEF), more than 60 percent of the population in sub-Saharan Africa is under the age of 25.

These are the people who are poised to create a future where humans and AI can work together for the good of society. In fact, the most recent WEF Global Shapers survey found that almost 80 percent of youth believe technology like AI is creating jobs rather than destroying them.

Staying ahead of the trends to stay employed

AI developments are expected to impact existing jobs, as AI can replicate certain activities at greater speed and scale. In some areas, AI could learn faster than humans, if not yet as deeply.

According to Gartner, while AI will improve the productivity of many jobs and create millions more new positions, it could impact many others. The simpler and less creative the job, the earlier, a bot for example, could replace it.

It’s important to stay ahead of the trends and find opportunities to expand our knowledge and skills while learning how to work more closely and symbiotically with technology.

Another global study by Accenture, found that the adoption of AI will create several new job categories requiring important and yet surprising skills. These include trainers, who are tasked with teaching AI systems how to perform; explainers, who bridge the gap between technologist and business leader; and sustainers, who ensure that AI systems are operating as designed.

It’s clear that successfully integrating human intelligence with AI, so they co-exist in a two-way learning relationship, will become more critical than ever.

Combining STEM with the arts

Young people have a leg up on those already in the working world because they can easily develop the necessary skills for these new roles. It’s therefore essential that our education system constantly evolves to equip youth with the right skills and way of thinking to be successful in jobs that may not even exist yet.

As the division of tasks between man and machine changes, we must re-evaluate the type of knowledge and skills imparted to future generations.

For example, technical skills will be required to design and implement AI systems, but interpersonal skills, creativity and emotional intelligence will also become crucial in giving humans an advantage over machines.

“At one level, AI will require that even more people specialise in digital skills and data science. But skilling-up for an AI-powered world involves more than science, technology, engineering and math. As computers behave more like humans, the social sciences and humanities will become even more important. Languages, art, history, economics, ethics, philosophy, psychology and human development courses can teach critical, philosophical and ethics-based skills that will be instrumental in the development and management of AI solutions.” This is according to Microsoft president, Brad Smith, and EVP of AI and research, Harry Shum, who recently authored the book “The Future Computed”, which primarily deals with AI and its role in society.

Interestingly, institutions like Stanford University are already implementing this forward-thinking approach. The university offers a programme called CS+X, which integrates its computer science degree with humanities degrees, resulting in a Bachelor of Arts and Science qualification.

Revisiting laws and regulation

For this type of evolution to happen, the onus is on policy makers to revisit current laws and even bring in new regulations. Policy makers need to identify the groups most at risk of losing their jobs and create strategies to reintegrate them into the economy.

Simultaneously, though AI could be hugely beneficial in areas such as curbing poor access to healthcare and improving diagnoses for example, physicians may avoid using this technology for fear of malpractice. To avoid this, we need regulation that closes the gap between the pace of technological change and that of regulatory response. It will also become essential to develop a code of ethics for this new ecosystem.

Preparing for the future

With the recent convergence of a transformative set of technologies, economies are entering a period in which AI has the potential overcome physical limitations and open up new sources of value and growth.

To avoid missing out on this opportunity, policy makers and business leaders must prepare for, and work toward, a future with AI. We must do so not with the idea that AI is simply another productivity enhancer. Rather, we must see AI as the tool that can transform our thinking about how growth is created.

It comes down to a choice of our people and economies being part of the technological disruption, or being left behind.

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