SleepSpec Blue Light Simulator play an important role in resetting your circadian rhythm.
SleepSpec Blue Light Simulator
SleepSpec Blue Light Simulator play an important role in resetting your circadian rhythm. They emit blue light directly onto one’s retina to wake them up and are particularly useful for anyone who battles to ‘get going’ in the morning and even for those who suffer from SAD (Seasonal Affective Disorder). Blue light also encourages alertness. The Blue Light Simulators may also be useful in helping stay alert at night for example when driving long distances as the lack of blue light at night time stimulates the production of melatonin and as result one gets drowsy. By flooding the eyes with blue light one suppresses melatonin production thus making one more alert for longer.