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Automatic exercise recognition comes to Fitbit

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Fitbit has introduced automatic exercise recognition and enhancements to heart rate tracking on the Fitbit Charge HR and Fitbit Surge.

“At Fitbit we’re always working on innovative features that are easy to use and make tracking health and fitness a fun, motivational experience,” said Tim Roberts, VP of Interactive at Fitbit. “Our users find exercise in all parts of their day, including activities like short walks with the dog or a bike commute to work. These new features allow them to focus on their exercise, giving them credit for their most active moments and letting the technology do the work to automatically track progress toward their fitness goals.”

Fitbit provided the following information:

Record Workouts Automatically with SmartTrack 

SmartTrack provides a smarter, easier way to track workouts and see how efforts accumulate to reaching fitness goals. SmartTrack automatically recognises select exercises and records them in the Fitbit app, giving users credit for their most active moments, so they are more informed to be able to reach their goals:

  • Automatic exercise recognition – SmartTrack automatically recognises continuous movement when wearing Fitbit Charge HR or Fitbit Surge. It identifies the type of activity and records it in the Fitbit app along with an exercise summary, including duration, calories burned and heart rate stats. SmartTrack is capable of identifying a wide variety of activities, including elliptical, outdoor biking, running, walking, and general categories of aerobic workouts (i.e., Zumba, cardio-kickboxing and other dance classes) and sports (i.e., tennis, basketball and soccer).
  • Personalised settings – Because everyone’s definition of exercise is different, users can select the types of activities they want recognised as exercise and adjust how long they must be moving before an activity is recorded in the Fitbit app. By default, activities are automatically recognised when users have been active for at least 15 minutes.

Enhanced Real-Time Heart Rate Tracking During Workouts 

Fitbit’s proprietary PurePulse heart rate technology has been updated to provide users with an even better heart rate tracking experience during and after high-intensity workouts like boot camp and Zumba. The update is activated when using Exercise Mode on Fitbit Charge HR and multi-sport modes on Fitbit Surge. PurePulse optical technology provides users with continuous, automatic wrist-based heart rate tracking including resting heart rate and heart rate trends over time – without the need for an uncomfortable chest strap.

Fitbit is dedicated to developing the most consistently accurate wrist-based activity trackers on the market. This software update improves upon an already positive heart rate tracking offering.

Stay Motivated with Weekly Exercise Goals

The American Heart Association and U.S. Centers for Disease Control and Prevention recommend an average of 30 minutes of exercise each day, five days per week to improve health. While most people are aware of the benefits of being more active and exercising more, these activities can be time consuming and difficult to achieve.

Available for free to all Fitbit device and app users, exercise goals are tracked on a daily basis with a weekly goal set for the number of days they plan to exercise. Exercise goals encourage people to embrace a more consistent workout routine in order to achieve their fitness goals. Exercise Goals can be personalised by choosing the number of target exercise days per week and the types of activities that will count toward their goals. Progress toward goals is displayed within the Fitbit app.

To receive credit toward an exercise goal, Fitbit device users can:

  • Fitbit Charge HR and Fitbit Surge: Use SmartTrack or track an activity using Exercise Mode, multi-sport modes or MobileRun; or log an exercise in the Fitbit app.
  • Fitbit Charge: Track an activity using Exercise Mode, MobileRun, or log an exercise in the Fitbit app.
  • Fitbit Flex, Fitbit One, Fitbit Zip: Track an activity using MobileRun or log an exercise in the Fitbit app.

Availability 

The SmartTrack and PurePulse software updates are free and available globally to all Fitbit Charge HR and Fitbit Surge users today. Exercise Goals are also available globally to all users of the free Fitbit app for iOS and Windows, with Android coming soon. These innovative features will also be available on all new Fitbit Charge HR and Fitbit Surge trackers.

Also, just in time for the holidays, Fitbit Charge HR and Fitbit Surge are available in new blue and tangerine colours, with the Fitbit Charge HR also available in teal – arriving in South Africa soon.

For more information on Fitbit products and services, please visit www.fitbit.com.

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How we use phones to avoid human contact

A recent study by Kaspersky Lab has found that 75% of people pick up their connected device to avoid conversing with another human being.

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Connected devices are becoming essential to keeping people in contact with each other, but for many they are also a much-needed comfort blanket in a variety of social situations when they do not want to interact with others. A recent survey from Kaspersky Lab has confirmed this trend in behaviour after three-quarters of people (75%) admitted they use a device to pretend to be busy when they don’t want to talk to someone else, showing the importance of keeping connected devices protected under all circumstances. 

Imagine you’ve arrived at a bar and you’re waiting for your date. The bar is busy, and people are chatting all around you. What do you do now? Strike up a conversation with someone you don’t know? Grab your phone from your pocket or handbag until your date arrives to keep yourself busy? Why talk to humans or even make eye-contact with someone else when you can stare at your connected device instead?

The truth is, our use of devices is making it much easier to avoid small talk or even be polite to those around us, and new Kaspersky Lab research has found that 72% of people use one when they do not know what to do in a social situation. They are also the ‘go-to’ distraction for people even when they aren’t trying to look busy or avoid someone’s eye. 46% of people admit to using a device just to kill time every day and 44% use it as a daily distraction.

In addition to just being a distraction, devices are also a lifeline to those who would rather not talk directly to another person in day-to-day situations, to complete essential tasks. In fact, nearly a third (31%) of people would prefer to carry out tasks such as ordering a taxi or finding directions to where they need to go via a website and an app, because they find it an easier experience than speaking with another person.

Whether they are helping us avoid direct contact or filling a void in our daily lives, our constant reliance on devices has become a cause for panic when they become unusable. A third (34%) of people worry that they will not be able to entertain themselves if they cannot access a connected device. 12% are even concerned that they won’t be able to pretend to be busy if their device is out of action.

Dmitry Aleshin, VP for Product Marketing, Kaspersky Lab said, “The reliance on connected devices is impacting us in more ways than we could have ever expected. There is no doubt that being connected gives us the freedom to make modern life easier, but devices are also vital to help people get through different and difficult social situations. No matter what your ‘connection crutch’ is, it is essential to make sure your device is online and available when you need it most.”

To ensure your device lifeline is always there and in top health – no matter what the reason or situation – Kaspersky Security Cloud keeps your connection safe and secure:

·         I want to use my device while waiting for a friend – is it secure to access the bar’s Wi-Fi?

With Kaspersky Security Cloud, devices are protected against network threats, even if the user needs to use insecure public Wi-Fi hotspots. This is done through transferring data via an encrypted channel to ensure personal data safety, so users’ devices are protected on any connection.

·         Oh no! I’m bored but my phone’s battery is getting low – what am I going to do?

Users can track their battery level thanks to a countdown of how many minutes are left until their device shuts down in the Kaspersky Security Cloud interface. There is also a wide-range of portable power supplies available to keep device batteries charged while on-the-go.

·         I’ve lost my phone! How will I keep myself entertained now?

Should the unthinkable happen and you lose or have your phone stolen, Kaspersky Security Cloud can track and protect your device from data breaches, for complete peace of mind. Remote lock and locate features ensure your device remains secure until you are reunited.

 

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Five key biometric facts

Due to their uniqueness, fingerprints are being used more and more to quickly identify and ensure the security of customers. CLAUDE LANGLEY, Regional Sales Manager, for Africa at HID Global Biometrics, outlines five facts about the technology.

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How many times in a day are you expected to identify yourself? From when you arrive at work you are required to sign in, visiting your bank, receiving healthcare services… The list is endless. When a system knows who you are, you are able to do any number common, everyday activities. Your identity is unique and precious. It is also easily stolen and the target of many hackers across the globe. Technology is constantly evolving alongside the criminal element, always looking for ways to protect data and identity. One such solution happens to be biometrics and it is rapidly gaining traction in our increasingly complex modern world.

Reliable, secure and fundamentally YOU, unique biometric traits such as fingerprints are being used by banks, enterprises and consumers to verify identity. Biometric solutions offer significant identity protection because they use unique biological details to ensure an account is only accessed by the account holder, a door only opened by the owner. Here are five things that are little known about this technology…

  • The uncut identity. Your fingerprint is unique to you. Nobody can use a copy of it to impersonate you. Good technology is capable of scanning down into the layers of the fingertip to differentiate unique elements of a person’s fingerprint, this data is then encrypted and used as a key to unlocking whichever physical or virtual door that the biometric system protects.
  • The living proof. No, there is nothing to the stories of fingerprints being used without their owner’s knowledge or permission. Biometric solutions can use specific variables to determine if the finger used to access the system is that of a present, living person.  A copy or a fake cannot be used to access a cutting-edge biometric solution.
  • Easy and convenient. Queues and documents and paperwork may well be a thing of the past should biometrics take a firmer grip of government and banking systems. The process of registering is easy, and access to identity documents and records is yours alone.
  • Security blanket. A thousand passwords and a hundred post-it notes stuck on walls and drawers.  An excel file with a list of sites and applications and their corresponding passwords, all a thing of the past.  Nobody needs to remember their password with biometrics, they only need to show up.
  • Anywhere is cool. Schools, airports, networks, offices, homes, toilets, banks, libraries, governments, border controls, immigration services, call centres, hospitals and even clubs and pubs – knowing “who” matters and biometrics can quickly and conveniently confirm your identity where needed.

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