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When gym goes online

It started out as a response to the lockdown crisis, but now online fitness classes are becoming one of many new normals, writes ARTHUR GOLDSTUCK

Flock’s overnight success shows that the crisis represents new opportunities – or at least, options – to start-ups and established brands alike. For example, adidas has transformed its Runners community into a virtual experience, offering free weekly sessions on Facebook Live, as well as sessions on Instagram (via @adidasrunners and @adidasZA).

“The sessions are led by adidas Runners captains and coaches, and include meditation, yoga, HIIT, nutrition and a Q&A afterwards,” says Lauren Haakman, corporate communications and public relations manager at adidas South Africa. “The fitness community has done a great job in terms of making high quality workouts available for free on Instagram and Facebook Live, and using two-way interactive digital platforms such as Zoom. There are so many options to choose from – most can be done in small spaces and don’t require any gym equipment.”

Cutting edge fitness apparel brand Under Armour has launched a Through This Together Challenge, inviting any user of the MapMyRun app to join of a virtual community of runners all over the world to log 30 miles each by Global Running Day on June 3.

Meanwhile, major gym chains like Virgin Active and Planet Fitness stand empty, but their websites have never been busier.

VirginActive.coach is offering hundreds of on-demand workouts from its leading instructors from around the world, free for members. Grid training, cardio workouts, pilates, yoga and meditation, among other, make up a wider range of fitness options than had ever been possible in physical locations.

Planet Fitness began an online campaign mid-April that has attracted more than 18,500 participants to online classes produced for lockdown. The difference? The classes are open to everyone, free of charge, “As a way to provide a service to keep South Africans fit, moving and healthy.” (Visit https://www.planetfitness.co.za)

Its most popular classes give a sense of what is possible in virtual training: 50 Shades Fitter (50-minutes of high intensity training), Brazilian Booty Blast (45-minutes of cardio and strength), and Power Box (45-minute basic martial arts and boxing movements).

“While the online training is a great support to the gym community and can be a lot of fun with family in lockdown, there is a social behaviour associated with going into a gym that can’t be recreated online,” says Gillian Elson, operations marketing manager at Planet Fitness earlier today. “Making workouts a regular event in your diary is a motivator to get ready, go out and do a workout surrounded by a like-minded group of people who directly and indirectly help you to stay on track with a healthy lifestyle.”

Read more on the next page about how Planet Fitness is enabling online training while raising funds to help frontline workers.

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