Fitbit has released a set of sleep tools to help Fitbit users improve their sleep consistency and overall health.
Sleep plays a critical role in health and wellbeing, from protecting against cardiovascular disease, diabetes and obesity, to boosting neurocognitive functions, mental health and longevity. Available today on the free Fitbit app and compatible with all Fitbit devices that track sleep, Fitbit’s new Sleep Schedule feature helps guide you to get a more consistent pattern of sleep with:
- Personalised sleep goals based on your sleep data to achieve your optimal amount of sleep each night
- Customised bedtime and wakeup targets to establish sleep consistency
- Reminders to stay on schedule, and a sleep schedule history to chart your progress
These tools are the first in a series of new sleep features being developed in collaboration with Fitbit’s new panel of leading sleep experts that includes Drs. Michael Grandner at the University of Arizona, Allison Siebern at Stanford University, and Michael Smith at Johns Hopkins University.
The Fitbit app is a vital part of the Fitbit platform – consisting of devices, apps, social and motivational features, advice and personalised coaching – which is continually getting smarter and easier to use with features like automatic sleep tracking and exercise recognition to make tracking your health and fitness effortless. Working in harmony, the Fitbit platform helps people make behavioural changes to be more active, exercise more, eat smarter, track their sleep and manage their weight. While many people understand the benefits and importance of a good night’s sleep for their health, getting enough sleep (7 to 9 hours) and regularly going to bed around the same time each night can be a challenge.
According to Fitbit’s sleep experts, adhering to a consistent sleep routine is one of the most important things people can do to improve their sleep: “If you’re constantly changing your sleep routine, it can have the same effect as giving yourself jetlag because you are continually changing your circadian rhythm, also known as your internal clock, which can negatively impact your health and wellness,” said Michael Grandner, PhD, MTR, CBSM. “To improve your physical performance, mental health and cognitive functions, you should aim to get a sufficient amount of sleep each night and be consistent with the times you go to sleep and wake up each day. Fitbit’s new Sleep Schedule tool makes it easier for people to see how much sleep they’re actually getting in order to establish a healthy routine – this has the potential to help millions of people around the world improve their sleep and overall wellbeing, which is really exciting.”
Research has shown that getting enough sleep can also positively impact how much you exercise the next day and is vital to post-training recovery, playing an integral role in the body’s ability to repair itself. Additionally, Fitbit data also shows a correlation between consistent bedtimes and daily active minutes, especially for users who go to bed early each night. Users who sleep an average of 7 to 9 hours nightly also have a lower body mass index (BMI) than those who sleep only 3 to 4 hours per night, while those who are overweight or obese (BMI over 25) on average sleep over an hour (70 minutes) less per week than those with a normal BMI (BMI 18.5-25).
“What’s great about the new Fitbit Sleep Schedule feature is that it looks at your sleep data from your Fitbit device you’re wearing day and night, analyses it for patterns and creates a personalised schedule just for you,” said Tim Roberts, Executive Vice President, Interactive at Fitbit. “This is a great example of how we’re providing guidance using Fitbit data to help millions of people develop healthier habits and routines, and is just the first in a series of new sleep features that we’re working on to help our users improve their health through data and coaching.”
Enhanced Sleep Tracking Features
The new Sleep Schedule features on the Fitbit app will help you meet your sleep goals and maintain a more consistent pattern of sleep through these tools:
- Sleep Goal: Based on your sleep data from your Fitbit tracker, you can follow the app’s personalised recommendations or set your target number of hours to make sure you’re getting enough sleep each night.
- Bedtime and Wake Up Targets: Based on your sleep goal and past sleep behaviour from your Fitbit tracker, the app will recommend target bedtime and wake up times. You can customise these based on your personal preferences and schedule.
- Bedtime and Wake Up Reminders: To help you reach your sleep goal and regularly go to bed and wake up more consistently, you can receive push notification reminders on your smartphone. You can also set a silent wake alarm on your Fitbit tracker based on your wake up target.
- Sleep Schedule History Chart: Track your sleep consistency over time to determine if you’re meeting your goals or if you need to adjust your sleep schedule.
About Fitbit’s Sleep Experts
Fitbit established a panel of leading sleep experts to provide a wealth of academic expertise as it develops innovative and effective sleep features for its users. Their expertise spans a variety of sleep-related topics including health, chronic diseases and insomnia.
- Michael Grandner, PhD, MTR, CBSM, the director of the Sleep and Health Research Program at the University of Arizona, is certified in Behavioural Sleep Medicine and focuses his research on how sleep and sleep-related behaviours are related to cardiovascular disease, diabetes, obesity, neurocognitive functioning, mental health and longevity.
- Allison Siebern, PhD, CBSM, a consulting assistant professor at Stanford University Sleep Medicine Center and director of the Sleep Health Integrative Program at the Fayetteville VA Medical Center in North Carolina, is board certified in behavioural sleep medicine by the American Academy of Sleep Medicine. She has over a decade of clinical and research expertise in the field of sleep, including examining the factors associated with successful treatment outcomes using Cognitive Behaviour Therapy for Insomnia (CBTi).
- Michael Smith, PhD, CBSM, is a professor of Psychiatry, Neurology, and Nursing at the Johns Hopkins University, School of Medicine. He is also the director of the Center for Behaviour and Health, founder of Johns Hopkins’ Behavioural Sleep Medicine Program and co-directs the NIH-funded Center for Sleep-Related Symptom Science. His research focuses on the neurobehavioural causes, consequences, and treatments of insomnia and sleep loss with an emphasis on the interface between sleep and pain.
Welcome to world of 2099
The world of 2099 will be unrecognisable from the world of today, but it can be predicted, says one visionary. ARTHUR GOLDSTUCK met him in Singapore.
Futuristic structures tower over the landscape. Giant, alien-looking trees light up with dazzling colours amid the hundreds of plant species that grow up their trunks. Cosmetic stores sell their wares via public touch-screens, with products delivered instantly in drawers below the screens.
This is not a vision of the future. It is a sample of Singapore today. But it is also an inkling of the world we may all experience in the future.
Singapore was the venue, last week, of the World Cities Summit, where engineers, politicians, investors and visionaries rubbed shoulders as they talked about the strategies and policies that would enhance urban living in the future.
As part of the Summit, global payment technologies leader Mastercard hosted a small media briefing by one of Singapore’s leading thinkers about the future, Dr Damian Tan, managing director of Vickers Venture Partners. The company’s slogan “We invest in the extraordinary,” offers a small clue to Tan’s perspective.
“We look as far forward as 2099 because, as a venture capital firm, we invest in the long term,” he tells a group of journalists from Africa and the Middle East. “Companies explode in growth because there is value in the future. If there is no growth, they won’t explode.”
The big question that the Smart Cities Summit and Mastercard are trying to help answer is, what will cities look like in the year 2099? Tan can’t give an exact answer, but he offers a framework that helps one approach the question.
“If you want to look at 81 years into the future, and understand the change that will come, you need to double that amount and look into the past. That takes us to 1856. The difference between then and now is the difference you can expect between now and 2099.”
- Arthur Goldstuck is founder of World Wide Worx and editor-in-chief of Gadget.co.za. Follow him on Twitter on @art2gee and on YouTube
Use the page links below to continue reading about Tan’s visions.
Win a Poster Heater with Gadget and Takealot.com
This winter Gadget and Takealot.com are giving away three Poster Heaters, which look like posters but become heaters when you plug them in.
Three Gadget readers will each win a unit, valued at R550 each. To enter, follow @GadgetZA and @Takealot on Twitter and tell us on the @GadgetZA account how many Watts the heater consumes.
What’s the big deal about these heaters? Many of us are struggling to keep the balance between soaring electricity costs and the need to keep warm this winter.
However, the recently launched Poster Heater by EasyHeat and distributed in South Africa by Takealot.com is not only one of the most cost effective electric heaters currently on the market, it is also easy to setup and use.
As the name indicates, it is a poster similar to one you would hang on a wall. But, plug it in and it turns into a 300 Watt heater. The Poster Heater isn’t designed to heat hallways or large rooms, but rather smaller ones like a bedroom or a baby’s nursery or a dressing room.
It uses radiant heating, which means that it heats up in a couple of minutes and the heat is directed at the objects or people around it, quickly taking the chill out of the air and providing a comfortable ambient temperature.
The other advantage of radiant heating is that it doesn’t dry out the air like infrared or gas heaters. Users also don’t have to worry about their children or pets getting too close to it because, even though it gets hot, it can be touched.
To enter the competition follow the steps below:
Competition entry details:
3. The competition closes on 31 July 2018.
4. Winners will be notified via Twitter on 1 August and Takealot.com will be in touch to organise delivery.
5. The competition is only open to South African residents.